Table 1. Expected daily vegetable production from a Micro-garden- Average range ( 2 kilos per day) Area 20 Sq.M | ||||||
Vegetables | Area in M2 | Grams per Day | Calories | Proteins | Fats | Carbohydrates |
Carrot | 2 | 113 | 50 | 1.2 | 0.22 | 12 |
Cucumber | 2 | 226 | 30 | 1.6 | 0.3 | 6 |
Garlic | 1 | 57 | 85 | 3.63 | 0.28 | 18.84 |
Ginger | 1 | 57 | 46 | 1.04 | 0.43 | 10.13 |
Eggplant | 1 | 113 | 37 | 0.94 | 0.26 | 9.2 |
Bitter Gourd | 1 | 168 | 54 | 6.05 | 0.34 | 10.35 |
Green Bean | 2 | 226 | 70 | 4.12 | 0.28 | 16 |
Onion | 2 | 113 | 44 | 1.3 | 0.18 | 10 |
Peapod | 1 | 113 | 47 | 3.16 | 0.23 | 9 |
Potato | 2 | 226 | 180 | 4.78 | 0.24 | 40 |
Lady fingers (Okra) | 1 | 168 | 50 | 3 | 0.34 | 7 |
Greens | 2 | 226 | 58 | 6 | 0.46 | 12 |
Tomato | 2 | 226 | 48 | 2 | 0.74 | 10 |
Total: | 20 | 2032 | 668 | 34.15 | 3.59 | 170.52 |